October 31st, 2024

6 min read

Races Opening Registration 10/31-11/14

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FKT Gear Brand Partners Races The Hot List How To Guide Industry Community Culture Training Photos Weekly News

The Benefits of Trail Running

Is trail running really that good for you? Here’s what the science says.

15 California Trail Races You Need to Run

Californian Kate Olson created this list of 15 California trail races (organized by region) that you'll want to register for pronto!

The Demystifying Series: How to get into the Hardrock Hundred Endurance Run

Hardrock describes itself as a “postgraduate” run—an advanced test of runners against the mountains. But if you want to get into it, you better do your homework! Starting with this article...

Season 3, Episode 21: Randi Zuckerberg’s Main Character Energy

In this episode of The Trailhead Podcast, hear Randi Zuckerberg’s dive into ultrarunning as she preps for the Cocodona 250. Plus, meet Brendan Madigan, the visionary behind the Broken Arrow Skyrace, and learn what goes into creating a legendary trail race!

Where is the “middle of the pack”?

Whether you're wolf #6 or mid-pack is a state of mind, welcome to the wild wonderful world of ultrarunning where everyone is a rock star no matter what your UltraSignup rank is.

Aid Station: Inefficiency is the Point

In this month's edition of the Aid Station, Zoë Rom reflects on traveling (and running) in rural Portugal for a couple of weeks, ultimately discovering Kurt Vonnegut's lesson for ultrarunners.

The 10 Best Pieces of Eco-Friendly Running Gear: 2024

From running local races to donating worn-out shoes, runners can make more sustainable decisions. This list is a fun place to start!

What is Eco-Friendly Running Gear?

We runners go through a lot of gear—shoes, shorts, shirts, bras, hats—which puts us deep within a system with a sizeable environmental footprint. When it’s time for new gear, how do you make a sustainable choice?

A Message to Our Running Community Following Hurricane Helene

As runners, we often draw strength from our community, from pushing through challenges, and from supporting one another. Now, more than ever, it's important to lean on that support.

Season 3, Episode 20: Kílian Jornet’s Biggest Mountain Adventure Yet

With interviews from Kílian Jornet and Mike Foote this episode explores the intersection of trail running and alpinism, and how runners can stay safe when seeking high adventure.

The Demystifying Series: What is the Golden Trail World Series?

Do you keep seeing the acronym GTWS and wonder WTF it stands for? This article breaks down what the Golden Trail World Series is all about.

Season 3, Episode 19: Jasmin Paris and David Roche on Their Record Breaking Runs

Hear from history makers Jasmin Paris, the first woman to finish the Barkley Marathons and David Roche on his record-breaking win at the 2024 Leadville 100.

Dirt Circus Phoenix in 10 Photos

This April the Phoenix community came together for a fun run around Papago Park, gear demos, food, prizes, and to meet and mingle with the local race directors. These 10 photos captured the Dirt Circus magic.

“That’s A Fun Race”

We know you've all said it. "That's a fun race." But what did YOU mean by it? Comment on this article, our latest from Semi-Rad.

Aid Station: How To Do Nothing (In Training)

Embracing a season of non-growth in running and beyond.

The Demystifying Series: How to get into Western States Endurance Run

If American ultrarunning had a Superbowl, it would start in Olympic Valley, California, and end 100.2 miles later on the Placer High School track in Auburn. But how does one get into the infamous Western States?! This article breaks it down.

Season 3, Episode 18: Fix Your Feet To Race Better

Learn foot care techniques from Dr. Jeffrey Hammond and get inspired to run around Mont Blanc with Mags Nixon.

08.27.24 – Trailhead: Running is Funny, Demystifying the UTMB Entry Process + How to Guard Your Psyche

Are you subscribed to the Trailhead newsletter?! Our weekly email filled with all sorts of nonsense [mostly] related to trail running.

It’s these people who make the trail running community special.

Introducing Faces of Trail Running a column where we spotlight community members from our beloved sport of running on dirt.

Quest for the Crest: In Pursuit of What’s Possible

From the Cascade Crest 100 to Angeles Crest 100, ultrarunner Jeffrey Stern shares the story of running two hundred mile races in two weeks.

Comedy & Running with Zoë Rom

If you enjoy spending a lot of time preparing for something with minimal payoff, don’t mind talking to yourself, and have a high pain tolerance (emotional and physical!), then running and comedy might be for you!

The Demystifying Series: How to get into UTMB

How do you get into UTMB? There is a bit of an entry process for this iconic 106-mile race. We'll teach you how to collect stones!

Season 3, Episode 17: Runners Should Protect Public Lands. Here’s How.

From Olympic hype, the Desert Rats Trail Running Festival by UTMB, and protecting public lands, this episode has it all.

Dirt Circus Bentonville – 2024 USATF 10K National Championship

Come run, come all! UltraSignup’s Dirt Circus is rolling into Bentonville, Arkansas, November 15th through 17th, in partnership with Rush Running and Visit Bentonville, and you definitely don’t want to miss it!

Common Trail Running Injuries and How to Avoid Them

31% of runners struggle with injuries lasting more than a year. Learn how to be proactive when navigating your body's white flags. 🏳️

What’s in the pain cave?

We can help you find a race to explore your pain cave. While you're in there you might get the Krabby Patty Secret Formula from SpongeBob.

Season 3, Episode 16: An American Runner’s Guide To Europe

Buzz and Zoë chat with Mario Mendoza and Doug Mayer about their experiences trail running in Europe and how it differs from the US.

Humble Determination: Running the Length of Pennsylvania on Route 6

Meet Rhoda Smoker, who in May of 2024 ran the length of Pennsylvania on Route 6. That is 400 miles over a total running time of 154 hours and 49 minutes!

Season 3, Episode 15: 200 Mile Races Are Booming. Candice Burt Knows Why.

Hear from Cocodona 250 Champion Rachel Entrekin and founder of Destination Trail Races, Candice Burt, in this week's episode of The Trailhead Podcast.

How to Prepare to Race at High Altitudes

Are you training for a race above 6,000 feet and worried about altitude acclimatization? This article by CTS Coach Frederic Sabater Pastor, PhD has all the answers you seek to run high successfully!

How are we applying the lessons we learn from running ultramarathons?

Find more from Brendan Leonard on Instagram @Semi_Rad and explore his pieces curated exclusively for UltraSignup.

Season 3, Episode 14: Courtney Dauwalter on Hardrock, Big Goals, and Double Cheeseburgers

Courtney Dauwalter and Hardrock Race Director Dale Garland join The Trailhead Podcast to talk about their individual goals for the 2024 event!

Foot Care 101

Why is foot care important for runners? How can you take care of your feet so you can run farther?

Win the Running Trip of a Lifetime to the Dolomites

Win a free trip to Italy this fall with Run the Alps!