How To Guide

Are you training for a race above 6,000 feet and worried about altitude acclimatization? This article by CTS Coach Frederic Sabater Pastor, PhD has all the answers you seek to run high successfully!

The expert coaches at CTS breakdown the differences between running a marathon and a 50K to help you transition from 26.2 to 31.1 on the trails smoothly.

Dogs can be a trail runner’s best friend, but grooming the perfect trail companion takes some know-how.

You’ve already spent your money and time on training, so let’s make it to the finish line, eh?

Emily Halnon explores the importance of training your brain and how it can make or break your success when running ultras.

The hardest part of training may just be getting through the last crazy-making weeks before race day.

Running 50 miles is tough. Managing the logistics can feel even harder.