Training

You’ve already spent your money and time on training, so let’s make it to the finish line, eh?

A quick hit of the latest running science: perks of caffeinated gum, facts on running in the dark, and a helpful new performance podcast.

Peter Bromka tries to make sense of the mental struggle of workouts.

A quick hit of the latest running science: hot baths as a training lever, heart rate variability, and breathing in air pollution.

Cold water plunges, caffeine in the heat, and testosterone - Corrine distills the latest science into training tips.