Training

Together With What are your goals, adventures, and plans for 2023? Share with us by commenting below for a chance to win an Ultimate Direction Ultra Vest or Vesta 6.0!  Need some inspiration? Members of Ultimate Direction’s athlete team have a big year ahead. Check out their goals! It doesn’t always have to be about […]

Your feet might be the most underappreciated part of your body when it comes to running.

If you’re going to run in the dark, let’s make it as fun as possible.

You’ve already spent your money and time on training, so let’s make it to the finish line, eh?

A quick hit of the latest running science: perks of caffeinated gum, facts on running in the dark, and a helpful new performance podcast.

Peter Bromka tries to make sense of the mental struggle of workouts.

A quick hit of the latest running science: hot baths as a training lever, heart rate variability, and breathing in air pollution.

Cold water plunges, caffeine in the heat, and testosterone - Corrine distills the latest science into training tips.