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Training

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What Are Your 2023 Running Goals?

Together With What are your goals, adventures, and plans for 2023? Share with us by commenting below for a chance to win an Ultimate Direction Ultra Vest or Vesta 6.0!  Need some inspiration? Members of Ultimate Direction’s athlete team have a big year ahead. Check out their goals! It doesn’t always have to be about […]

The Small Things that Can Make a Big Impact on Your Running

Your feet might be the most underappreciated part of your body when it comes to running.

The Ultimate Guide to Running 100K

If you’re going to run in the dark, let’s make it as fun as possible.

How to not DNF a 100-miler

You’ve already spent your money and time on training, so let’s make it to the finish line, eh?

The Aid Station with Corrine Malcolm

A quick hit of the latest running science: perks of caffeinated gum, facts on running in the dark, and a helpful new performance podcast.

Confine Your Runner’s Mind

Peter Bromka tries to make sense of the mental struggle of workouts.

The Aid Station with Corrine Malcolm

A quick hit of the latest running science: hot baths as a training lever, heart rate variability, and breathing in air pollution.

The Aid Station with Corrine Malcolm

Cold water plunges, caffeine in the heat, and testosterone - Corrine distills the latest science into training tips.