Training

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Training

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How to Prepare to Race at High Altitudes

Are you training for a race above 6,000 feet and worried about altitude acclimatization? This article by CTS Coach Frederic Sabater Pastor, PhD has all the answers you seek to run high successfully!

Foot Care 101

Why is foot care important for runners? How can you take care of your feet so you can run farther?

Transitioning From a Marathon to a 50K

The expert coaches at CTS breakdown the differences between running a marathon and a 50K to help you transition from 26.2 to 31.1 on the trails smoothly.

The Best Recovery Tools for Trail Runners

Gadgets to help you rest easy and manage stress in between workouts.

Your Hydration Training Plan

Together With Thirsty? Claim your free LMNT gift here with any purchase, and get your salt on! Congratulations! You just signed up for your next big event—now it’s time to figure out how to show up to the starting line as the best possible version of you. Chances are you’re about to figure out your run […]

The Aid Station: Never do nothing.

Training, gear, and nutrition content to help you get to the start line healthy and happy.

Bulletproof Your Knees With Ben Patrick

The “Knees Over Toes Guy” has advice for trail and ultrarunners.

What Are Your 2023 Running Goals?

Together With What are your goals, adventures, and plans for 2023? Share with us by commenting below for a chance to win an Ultimate Direction Ultra Vest or Vesta 6.0!  Need some inspiration? Members of Ultimate Direction’s athlete team have a big year ahead. Check out their goals! It doesn’t always have to be about […]

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