Emily Halnon reminds us that, at its core, trail running is simply about playing in the dirt.
Running 50 miles is tough. Managing the logistics can feel even harder.
Heather Balogh Rochfort
A quick hit of the latest running science: hot baths as a training lever, heart rate variability, and breathing in air pollution.
Ryan offers a thought provoking exercise for your next long run inspired by some of the fastest runners in our sport.
Cold water plunges, caffeine in the heat, and testosterone - Corrine distills the latest science into training tips.
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