The “Knees Over Toes Guy” has advice for trail and ultrarunners.
First published in Like the Wind magazine #32.
The trusted gear that FKT power-couple Jason Hardrath and Ashly Winchester have used to set 166 speed records.
Dogs can be a trail runner’s best friend, but grooming the perfect trail companion takes some know-how.
Emily Halnon explores the importance of training your brain and how it can make or break your success when running ultras.
A quick hit of the latest running science: perks of caffeinated gum, facts on running in the dark, and a helpful new performance podcast.
The hardest part of training may just be getting through the last crazy-making weeks before race day.
Emily Halnon reminds us that, at its core, trail running is simply about playing in the dirt.
