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Foot Care 101

Why is foot care important for runners? How can you take care of your feet so you can run farther?

Bulletproof Your Knees With Ben Patrick

The “Knees Over Toes Guy” has advice for trail and ultrarunners.

Fastest known gear

The trusted gear that FKT power-couple Jason Hardrath and Ashly Winchester have used to set 166 speed records.

Going the distance with your dog

Dogs can be a trail runner’s best friend, but grooming the perfect trail companion takes some know-how.

Mindset matters

Emily Halnon explores the importance of training your brain and how it can make or break your success when running ultras.

The Aid Station with Corrine Malcolm

A quick hit of the latest running science: perks of caffeinated gum, facts on running in the dark, and a helpful new performance podcast.

Managing Taper Madness

The hardest part of training may just be getting through the last crazy-making weeks before race day.

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