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Bulletproof Your Knees With Ben Patrick

The “Knees Over Toes Guy” has advice for trail and ultrarunners.

Fastest known gear

The trusted gear that FKT power-couple Jason Hardrath and Ashly Winchester have used to set 166 speed records.

Going the distance with your dog

Dogs can be a trail runner’s best friend, but grooming the perfect trail companion takes some know-how.

Mindset matters

Emily Halnon explores the importance of training your brain and how it can make or break your success when running ultras.

The Aid Station with Corrine Malcolm

A quick hit of the latest running science: perks of caffeinated gum, facts on running in the dark, and a helpful new performance podcast.

Managing Taper Madness

The hardest part of training may just be getting through the last crazy-making weeks before race day.

Trail running: it ain’t about bein’ fancy

Emily Halnon reminds us that, at its core, trail running is simply about playing in the dirt.

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