What if we measured our year not in miles, medals, or virtual kudos, but in the intangible treasures of the trail?
Zoë Rom explores her admiration for a good training montage, "I love a training montage because it lets you indulge in the fantasy of an effortless breakthrough."
In this month's edition of the Aid Station, Zoë Rom reflects on traveling (and running) in rural Portugal for a couple of weeks, ultimately discovering Kurt Vonnegut's lesson for ultrarunners.
Embracing a season of non-growth in running and beyond.
Training, gear, and nutrition content to help you get to the start line healthy and happy.
Training, gear, and nutrition content to help you get to the start line healthy and happy.
A quick hit of the latest running science: perks of caffeinated gum, facts on running in the dark, and a helpful new performance podcast.
A quick hit of the latest running science: hot baths as a training lever, heart rate variability, and breathing in air pollution.
