Mindset

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Finding her why: Verna Volker’s first 50-miler

“Most Navajos run all their life,” laughs Verna Volker. “But I was not that Navajo.”

Confine Your Runner’s Mind

Peter Bromka tries to make sense of the mental struggle of workouts.

Annihilate that course and obliterate your competition

Meg Mackenzie explores trail running's macho language problem.

Sibling rivalry: multi-days and trail ultras

Is there a little tension between multi-days and trail ultras? Jared Beasley digs in to find out and, more importantly, to reveal common ground.

Trail running: it ain’t about bein’ fancy

Emily Halnon reminds us that, at its core, trail running is simply about playing in the dirt.

Build a DIY Slam – Devon’s authentic path

Devon Yanko makes the case for listening to your gut, figuring out what excites you, and then running (fast) in that direction.

Level up your performance and happiness: a “how-to” from one fast queer

Ryan offers a thought provoking exercise for your next long run inspired by some of the fastest runners in our sport.

Laz Lake’s math problem

In Laz Lake's races, the oddity is part of the draw. In this article, Jared Beasley tries to coax Laz into opening up and offering insight into who he really is and what he believes in.

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