Training

Reclaim the joy in your miles. Here’s how adding play to your training can boost performance, fight burnout, and keep you in love with the run.

Capacity Discrepancy happens when athletes transition to running from non-weight-bearing sports like cycling. This article shows how strength and mobility training can help prevent injuries and support healthy development.

Looking for an ultra coach? Focus on their credentials, experience, and - most importantly - how well you click. The best coaches blend data-driven training with personalized support while truly listening to your goals and concerns. After all, you'll be talking with them a lot during those big training blocks.

In our ASK A COACH series, CTS Pro Coach Sarah Scozzaro tackles your ultrarunning questions and shares powerful training insights to take your performance to the next level.

Are you training for a race above 6,000 feet and worried about altitude acclimatization? This article by CTS Coach Frederic Sabater Pastor, PhD has all the answers you seek to run high successfully!

Why is foot care important for runners? How can you take care of your feet so you can run farther?

The expert coaches at CTS breakdown the differences between running a marathon and a 50K to help you transition from 26.2 to 31.1 on the trails smoothly.

Gadgets to help you rest easy and manage stress in between workouts.