Hosts Zoë Rom and Brendan Leonard team up to bring you a lively mix of trail topics, stories, and real runner questions. Whether you’re an experienced ultrarunner or “trail curious” and just getting started in the sport, start your run with UltraSignup—and meet us at The Trailhead!
The Trailhead publishes new episodes every other week. You can find all current episodes on Apple Podcasts or Spotify!
See all podcasts in the UltraSignup Podcast Network.
Big changes are happening at The Trailhead! In this episode, co-hosts Zoë Rom and Buzz Burrell reflect on Buzz’s legendary career in trail running and his next big adventure—his very own podcast, The Buzz with Buzz Burrell.
Buzz shares his perspective on how the sport has evolved, from the early days of ultrarunning to the rise of FKTs (Fastest Known Times), the integration of outdoor culture into trail running, and the innovations that have transformed the way we run. He and Zoë also discuss why authenticity matters in media, what makes someone a lasting presence in the sport, and what listeners can expect from The Buzz, launching March 25th.
Listen to Episode
In this episode, Buzz and Zoë dig into what it takes to have a meaningful, successful experience at your first ultra, whether you’re eyeing a 50K for the first time or looking to refine your approach. They’re joined by two powerhouse runners and coaches—Dr. Stefanie Flippin and Krissy Moehl—who have spent years helping athletes navigate the highs, lows, and everything in between when it comes to ultrarunning.
Listen to Episode
Buzz and Zoë dive into how their relationship with running has evolved over the years. They explore what it takes to sustain a lifelong love of the sport—and Buzz dishes out some hard-earned running relationship wisdom.
Zoë sits down with Tyler Green and Rachel Drake, a power couple in the ultrarunning world. They share the story of how they first met mid-race (pro tip: always pack soap—you never know when you’ll need to impress a potential suitor). They also break down how they juggle elite competition, parenting, and careers while keeping their love for both running and each other alive.
Buzz chats with Tabor and Eli Hemming, two of the fastest short-course trail runners in the game. They open up about how they push each other in training and tackle life together—both on the racecourse and on their working ranch in Kremmling, Colorado. Tune in for grounded relationship advice, a dose of competitive fire, and maybe even a ranching tip or two!
Listen to Episode
In this episode, Zoë and Buzz dive into their personal journeys toward identifying as environmentalists—exploring why that label can feel complicated and what it truly means to take action for the planet.
Zoë sits down with Running for Real host and former elite marathoner Tina Muir to discuss the power of small, everyday actions in making running more sustainable. Tina shares the surprising challenges that races face when it comes to sustainability and how she began integrating environmental advocacy into her running.
Buzz chats with ultrarunning legends Scott and Jenny Jurek about their work with Protect Our Winters and why optimism is a powerful tool for climate advocacy. They discuss the importance of persistence in environmental action, the intersection of policy and personal choices, and how runners can lead the charge for a more sustainable future.
Tune in for practical insights, inspiring stories, and a fresh perspective on what it means to be a runner who cares for the planet.
Listen to Episode
Zoë and Buzz dive into what community means to them and why the Keep Trail Running Weird awards matter. Instead of focusing on elite athletes, these awards shine a spotlight on the everyday runners, the quirky characters, and the inspiring individuals who make up the heart of the trail running community. It’s our way of celebrating the people who keep this sport vibrant, inclusive, and downright fun
This episode is a celebration of the quirky, bold, and inspiring people who make trail running the unique and vibrant community we all love. Don’t miss it!
Listen to Episode
It’s a new season of The Trailhead Podcast with hosts Zoë Rom and Buzz Burrell! Zoë and Buzz explore how trail running deepens their connection to nature and why every trail runner should see themselves as an environmentalist.
This episode features:
Tune in for inspiration, adventure, and actionable steps to protect the places we love to run!
Listen to Episode
It’s the end of 2024, and we’re wrapping up the year with a deep dive into the biggest trends, moments, and milestones in trail running. Zoë Rom and Buzz Burrell share their top highlights from the year, including record-breaking performances, evolving race formats, and bold predictions for 2025. Joined by UltraSignup’s Head of Data, Matt Abbott, this episode explores the stories behind the stats and how they’re shaping the sport we love. You’ll also hear from UltraSignup’s Co-CEO David Callahan! Whether you’re a seasoned ultrarunner or just hitting the trails, there’s something here for you.
Thank you to our sponsor UTAH 115 by Grand to Grand Ultra, May 16–18, 2025, in stunning Kanab, Utah. Choose from 115 and 50-mile distances in one of the most dramatic landscapes on earth. Use code TRAILHEAD10 at checkout for 10% off registration.
Listen to Episode
Zoë and Buzz discuss the technological and cultural shifts that have led to the trail running livestream boom and debate what its impact will be on the sport.
Buzz interviews Aravaipa Running founder Jamil Coury. They discuss how Mountain Outpost is leading the way with livestreams and why he decided to buy UltraRunning Magazine. They also discuss how the sport has changed and how Jamil’s love of bringing new people into the sport inspires him to keep pushing boundaries with event coverage.
Zoë interviews writer and researcher Leigh Cowart, author of Hurts So Good: The Culture of Pain on Purpose, about the psychology that drives people to seek out uncomfortable experiences intentionally. They dive into how Leigh’s trip to Big’s Backyard Ultra inspired them to write about ultrarunners and what they learned about pain from hanging out with ultra athletes.
Listen to Episode
Buzz and Zoë talk about what community means to them and how the trail running community can serve as a positive model as people reassess who they consider their neighbors.
Zoë interviews Tara Dower, who recently set the overall Fastest Known Time on the Appalachian Trail, about her preparation for the FKT and how her relationship with the iconic trail and with hiking and running has evolved over time. Tara talks about her trail running role models and how she wants to inspire more people to push their limits on the trail.
Buzz interviews Warren Doyle, who has hiked the AT 18 times and is the founder of the Appalachian Trail Institute. They discuss the trail’s history of speed records and explain why so many hikers and runners are drawn to this iconic through-hike.
Listen to Episode
Zoë and Buzz discuss the “party platform” that all trail runners can agree on and how athletes can navigate election anxiety.
Buzz interviews RUN Editor in Chief Brian Metzler. Buzz and Brian discuss the biggest changes they’ve seen in the world of trail and ultrarunning and what’s next for the running industry.
Zoë interviews TrainingPeaks co-founder Dirk Friel about how technology has changed training for endurance sports, and why AI isn’t taking your coach’s job just yet.
This episode of The Trailhead Podcast is sponsored by Running Warehouse.
Listen to Episode
Buzz and Zoë chat through advice they wish they had gotten when they first started running, and advice for new and aspiring trail and ultrarunners.
Zoë interviews Randi Zuckerberg (yes, that Zuckerberg!) about how she went from running a half marathon, to signing up for the Cocodona 250 in a year. Plus, they dive into what it means to go all in on your passions, and advice for athletes balancing training with busy lives.
Buzz interviews Brendan Madigan, Race Director at Broken Arrow Skyrace about what it takes to run a three day event and what U.S. races can learn from European style events.
Listen to Episode
Buzz and Zoë discuss the intersection of trail running and alpinism, and how runners can stay safe when seeking high adventure.
Zoë interviews Kilian Jornet about his Alpine Connections Project, where he linked 82 peaks in under 20 days entirely under his own power. Kilian unpacks how he trained for his epic alpine adventure, and why he wants to use it to draw attention to climate change in the Alps.
Buzz interviews pro trail runner and race director Mike Foote about how The Rut has become such a successful event, and how he was inspired by his experiences racing in Europe.
This week’s episode is brought to you by Running Warehouse.
Listen to Episode
Buzz and Zoë break down their favorite moments in ultra running history, from historic race performances to establishing new routes and FKTs.
Coach, writer, and podcaster David Roche discusses his record-breaking win at the 2024 Leadville 100, diving into his training, shooting his shot, and why ultra runners are getting so much faster.
Buzz interviews Jasmin Paris, the first woman to finish the Barkley Marathons. They dive into how Jasmin juggles training with a busy life as a parent and veterinarian, and how she prepares mentally for grueling events like the Barkley Marathons.
This week’s episode is brought to you by Running Warehouse.
Listen to Episode
Zoë and Buzz discuss Buzz’s recent travels around Europe, and why running is such a great way to explore new places.
Zoë interviews Dr. Jeffrey Hammond, a podiatrist who works with professional athletes to troubleshoot common foot problems. They discuss how runners can prevent common ailments like plantar fascitis, Achilles tendonitis, and dive into how to treat blisters on the fly.
Want to hear more from Dr. Hammond? Check out this article: Foot Care 101
Buzz interviews Mags Nixon, a professional trail running guide about running the Tour du Mont Blanc. With more and more interest in the loop around Mont Blanc each year, Mags breaks down how every athlete can explore the historic route on foot, along with vital trip planning tips to get the most out of your tour.
This episode of The Trailhead is brought to you by Sidas, Your Foot Company. Use promo code trailhead20 for an exclusive 20% off your entire purchase at sidas.com.
Listen to Episode
Buzz and Zoë break down the post-Olympics hype, and discuss whether or not trail running should be an Olympic sport, and what it would mean to see trail elevated to the world stage.
Zoë interviews Vic Thasiah, founder and President of Runners For Public Lands. They discuss why Vic founded RPL and what all runners can do to better protect public lands and be better environmental stewards.
Buzz interviews Reid Delman, Race Director of the Desert Rats Trail Running Festival by UTMB about how his event has changed, and how it has stayed the same since being acquired by UTMB.
This episode of the Trailhead is brought to you by LMNT.
Listen to Episode
Buzz and Zoë break down the differences between trail running in the US and Europe and why the trails in Europe are so awesome (read: hard).
Zoë talks to Mario Mendoza, a professional trail runner and pastor from Bend, about growing up on an avocado farm, falling in love with the outdoors at a young age, and balancing work, training and family. Mario and Zoë also talk about how Mario’s running influences his faith and work as a pastor as well as how he’s gearing up for OCC.
Buzz interviews Doug Mayer, the “Mayor of Chamonix” about French trail running culture, and how to plan a trip around Mont Blanc. They discuss why the culture of trail running differs in France and what everyone can learn from running in Europe.
Episode brought to you by LMNT.
Listen to Episode
Hosts Zoë Rom and Buzz Burrell discuss the rise of races that are 200 miles and longer, why different running goals are valid, and what draws us to different events.
Zoë interviews the winner of the 2024 Cocodona 250, Rachel Entrekin, about how she approaches multi-day races and balances training with work and life (or doesn’t!). They discuss sleep strategies, and how people can train for their first 200 mile race.
Buzz interviews Candice Burt, owner of Destination Trail Races, which hosts the Triple Crown of 200-mile races. They discuss Candice’s work as a race director, what it takes to put on a 200-mile race, and her approach to long-distance races and FKTs as an athlete.
Listen to Episode
Hosts Buzz Burrell and Zoë Rom discuss why the Western States Endurance run is getting so dang fast, and talk about why the Hardrock Endurance Run (which is not a race!!) attracts high caliber athletes and adventurers year after year.
Zoë Rom chats with Courtney Dauwalter about her historic triple last year, winning WSER, Hardrock and UTMB in a single summer, and how she’s going to approach her big loop around the San Juan Mountains this weekend.
Buzz Burrell interviews Hardrock Race Director Dale Garland about why the event attracts runners from all over the world, what he’s doing to make it more accessible, and what it takes to complete the wild and tough loop
Thanks to our generous partner, LMNT! Visit drinkLMNT.com/UltraSignup for a free gift from us to you with any purchase.
Listen to Episode
Hosts Zoë Rom and Buzz Burrell discuss their connection to the Western States Endurance Run and why it’s a rising tide for trail running.
Zoë Rom talks to pro ultrarunner Ryan Montgomery about how he embodies pride all year long, and how his patient approach to training has paid off in his running career, and his hopes for Western States this year. Ryan also shares how the trail and ultra community can be more inclusive and welcoming.
Buzz Burrell interviews Diana Fitzpatrick, WSER’s Board President about how Western States has evolved over the years and how its leaders are preserving its essence. Buzz and Diana discuss how to make WSER more inclusive and welcoming and what this race means to the community.
This episode of The Trailhead is brought to you by Sidas, Your Foot Company. Protect your feet. Enjoy the trails.
Don’t let foot pain hold you back. Use promo code trailhead20 for an exclusive 20% off your entire purchase at us.sidas.com.
Listen to Episode
Host Buzz Burrell and new co-host Zoë Rom ask each other rapid-fire questions to get to know one another and share hot takes about the best trails, races, and the proper length for running socks.
Zoë interviews social media star and professional runner Mikey Mitchell about adventure and authenticity online, his big race season, and why raves are great training for ultras. Mikey shares what Pride Month means to him and how everyone can embody pride on the trails and online.
Next, Buzz interviews Born to Run Race Director and photographer Luis Escobar about what it takes to assemble a great event and the hard work required to capture iconic running images. We take a deep dive into his historic photo of Scott Jurek at the Copper Canyon Ultras, and why he thinks social media competition is a good thing.
Presented by Running Warehouse.
Listen to Episode
Corrine and Buzz chat about Corrine’s finish at Transvulcania, and an exciting update for The Trailhead Podcast. Corrine shares what she’s learned from hosting The Trailhead, and why everyday runners are the lifeblood of the sport.
Zoë Rom interviews Emily Halnon, whose recent book To The Gorge explores grief and resilience on the Pacific Crest Trail. Zoë and Emily discuss healing from grief through running, Emily’s writing process, and what it takes to set a 460-mile FKT (Fastest Known Time).
Buzz Burrell interviews Race Directors Renee and Todd Janssen of Go Beyond Racing, who host 40 events annually in the Pacific Northwest, and founded the Trail Mix Fund, a 501(3)c non-profit dedicated to improving diversity in trail running by helping ease financial barriers to racing.
Listen to Episode
Buzz and Corrine chat about taper tantrums ahead of Corrine’s upcoming spring A race, and everything that goes into a successful taper.
Corrine interviews trail runner and coach Cat Bradley. They discuss Cat’s impressive track record in the sport, Cat 2.0, her coaching, and how to race with nothing to lose. Your performance is not a measure of your worth.
Buzz talks about the Fat Dog Backyard Ultra with race director Erik Bird. They discuss the unique aspects of the backyard ultra format and how it enables to runners to push their own limits. Erik shares with Buzz that race directors really truly appreciate the participation of every runner in their events. Every time you show up to race, it means something to them.
This episode is brought to you by Running Warehouse.
Listen to Episode
Buzz and Corrine chat about staying in the game when you hit a setback, physical, mental or emotional.
Corrine talks with Tracer co-founder Joey Wilson about AI coaching and the future of tech in trail running. Tracer is a new endurance coaching app seeking to bring the two together. Find out more at tracerfitness.com.
And Buzz chats with Six03 Endurance race director, Tom Hooper, about the joys of short and steep running on the East Coast.
For 100 years, LOWA has been known for its emphasis on craftsmanship, technology, and performance. Introducing the all new FORTUX GTX by LOWA. The FORTUX GTX is great for longer runs and speed hikes in any weather conditions. Get 20% off LOWA ATR when you apply the discount code TRAILHEAD20.
Listen to Episode
Corrine and Buzz chat about spring training, how to think about tune-up races, and everything you need to know about that familiar heavy muscle feeling you get after a big effort, known as delayed onset muscle soreness.
Corrine talks to Mammoth Trailfest Race Director Tim Tollefson about his journey with body dysmorphia and building community with The Mammoth Trailfest. Mammoth Trailfest offers a series of challenging distances on some of the most beautiful trails in the eastern Sierra Nevada mountains. Tim built the race on his favorite routes and carefully designed it to not only be hard but also incredibly satisfying.
You can find out more about the race at https://www.mammothtrailfest.com/ and @mammothtrailfest on Instagram.
Then Buzz answers questions from callers, including our very own podcast producer Tina, who is preparing to take on the challenging uphill Loon Mountain Race this summer and as a road runner, is looking for tips to prepare for the uphill.
This episode of the The Trailhead is brought to you by Running Warehouse. Running Warehouse offers the best brands and widest selection of running gear.
Listen to Episode
Buzz and Corrine talk about what we are all talking about, Jasmin Paris’s epic finish at this year’s Barkley Marathon, a record 5 finishers, and the lore of Barkley.
In an interview with Born to Adapt trail race founder, Zach Friedley, Corrine gets good advice, race directors should reach out to adaptive runners, have plans in place to accommodate them. Don’t wait for them to be interested, encourage it. Athletes are ready to run. Zach also shares some insight into his work with the Range of Motion Project (ROMP), a non-profit providing high-quality prosthetic care to those in need around the world. Follow Zach @zachary_movement, his races at @borntoadapt and Romp at @rompglobal.
Buzz and Donna consider starting a to petition for age groups in FKTs. Brian asks Buzz about the train low/sleep high concept. If you live at and train at elevation, is there any benefit to coming down the mountain for speedwork?
This episode of The Trailhead is brought to you by LOWA. For 100 years, LOWA has been known for its emphasis on craftsmanship, technology, and performance. Get 20% off LOWA All Terrain Running Shoes when you apply the discount code TRAILHEAD20.
Listen to Episode
Corrine and Buzz talk about the FURTHER ultra event last week in Palm Springs, records shattered by Camille Herron and how the event sought to push scientific understanding of female performance further. Plus, this event really hearkens back to the origins of ultra running – the 6-day race.
Corrine interviews multisport athlete and rising track and trail running star Anna Gibson. Anna talks about growing up running trails, the learning curve of elite racing in two disciplines, and how cross training keeps her both happy and well-trained. You can follow Anna on Strava and on Instagram @annaagibsonn.
Buzz hears from callers, first Bobby asks about what it takes to finish a hundred miler and Buzz lets him know it’s about more than training. Then Carl asks how to prepare with an extra early race day start.
Listen to Episode
Race season is upon us, and Buzz and Corrine chat about how races are the cornerstone of the trail running community and they touch on some of the “closer to home” races they plan to be at this year. Let us know where you are racing this year at trailhead@ultrasignup.com or @ultrasignup on Instagram.
Corrine talks with CTS coach Jason Koop about how to find and get the most out of a trail running coach. Jason has been around the sport for a long time, as an athlete and a coach for every level of runner. Jason touches on two important factors that make runners “most coachable.” Find out more about coaching with CTS.
Buzz answers Sidhar’s questions about stretching. Bruce won his first 50k and is looking for entry advice into some bigger races.
This episode we’re partnering with LMNT. Grab a free LMNT Sample Pack, when you go to drinkLMNT.com/UltraSignup.
Listen to Episode
Buzz and Corrine chat about their favorite shoes and how you can find your perfect pair.
Corrine talks with Strava’s Larissa Rivers about community, segments and her local legend status.
And Buzz chats with listeners. Christopher asks about training through life changes: new job and becoming a parent. Matt started running in his 30s and is wondering if he is too late to the sport.
This episode is brought to you by Running Warehouse. Running Warehouse offers the best brands and widest selection of running gear. Their in-house experts make it easy to find the right shoes and apparel with thousands of reviews, product deep dives, how-tos, and more. Plus, with free shipping and fast delivery, ordering is simple.
Listen to Episode
Corrine and Buzz talk all about gear! What you need and what you can leave at home.
Corrine interviews professional skier and lifelong runner Drew Petersen. In the most human of ways, Drew shares how he rediscovered running in the wake of a serious accident and his journey with mental health. Together, Corrine and Drew explore the parallels between running ultras and getting through life’s hardest moments. Drew’s latest movie, Feel It All, comes out this spring.
Plus, Buzz talks to more of our #KeepTrailRunningWeird award winners including Amy McDowell (Best Race Fail), Chris Morrison (Best Pacer), Jeremy McCoubrey aka Chad Ultra (Favorite Trail Weirdo), Eric Durrett (Most Tenacious), and the one and only Andrew Glaze (Most Inspirational).
Listen to Episode
Buzz and Corrine discuss how they use the dreadmill and maintain motivation during the winter months. For more information about Up For Air, check out the website: https://upforairseries.org/
Corrine talks with Callie Vinson about how she conquered her first FKT in November 2024. You can follow Callie on Instagram @callievinsonn.
Buzz talks with two Keep Trail Running Weird Award winners! Best Dressed: Charlotte Corriher and Most Miles and Most Hours Raced: Eric McGee
Listen to Episode
We’re back! Welcome to Season 3 of The Trailhead. Buzz and Corrine come clean for 2024. There were lots of surprises at the end of 2023.
Corrine speaks with Michele Hartwig of Ornery Mule Racing about the joys of Midwest trail running. Get all the info about Ornery Mule Racing at www.ornerymuleracing.com.
Buzz answers Semi-Rad’s, Brendan Leonard, most pressing questions. You can see all Brendan’s monthly drawings for UltraSignup on news.ultrasignup.com and the rest of his work on his website: semi-rad.com.
This episode is brought to you by the Devil’s Gulch Race in Washington State, happening on July 13-14th, 2024. Get all the info here: www.evergreentrailruns.com/devils-gulch/
Listen to Episode
Buzz has just returned home after a successful trip to the Master’s Trail World Championships. He and Corrine talk about what “World Championship” means in trail running right now and they discuss the athlete and spectator turnout in Madeira.
Corrine interviews Lakota runner Connor Ryan about his connection to the mountains, how he found running, and why inclusion is so important in ultrarunning. You can read the article “The need for Indigenous Inclusion in Ultrarunning” over at news.ultrasignup.com.
Real Runner Questions: Buzz the chats with David about how runners stay strong through the decides. Orly asks how to get off the injured list.
You can get more information about Natives Outdoors at natives-outdoors.org
Listen to Episode
In this episode, Buzz and Corrine marvel over Jim Walmsley, Courtney Dauwalter, and Zach Miller’s performances at UTMB.
Then, Corrine talks with artist Brendan Leonard (often known as Semi-Rad) about his ultimate trail race. It includes Dropbag Jeff and all the French toast. You can see Brendan’s illustrations on UltraSignup.
Buzz chats with two callers. First, he speaks with Mark from Minnesota. They agree that baked beans are not ideal running fuel. Buzz makes the case for sugar.
Buzz and Laura from Portland talk about ultrarunning after cancer treatment.
Listen to Episode
Buzz and Corrine are in Chamonix. UTMB is all anyone is talking about. They discuss who to watch and try to make sense of the “stones” qualification system.
Corrine talks with UltraSignup’s Rob Goyen about Dirt Circus trail party happening this fall.
Buzz talks to Justin about “Soft Rocking” and Leave No Trace principles while trail running. And Maddie wants not just to finish a 50k, but to race it. She and Buzz come up with a training and pacing plan for Red Rock.
Listen to Episode
Buzz and Corrine chat about Buzz’s skyrace experience in Norway. Then Corrine interviews Zoë Rom and Tina Muir about their new book, Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet (Find it on Amazon).
“A healthy planet depends on your thriving and your community’s thriving. Your running depends on a healthy planet and a healthy community. A healthy community depends on healthy individuals and a healthy planet to exist,” said Zoë.
And Buzz answers questions from Scott on pickle juice and mustard and talks to race director Samuel Hartman about why ultrarunning is not in the Olympics.
Listen to Episode
After Corrine placed 3rd at the Cascade Crest 100, Buzz and Corrine discuss whether running 100 miles is fun or just hard? And we learn how useful “goldfish memory” can be.
Corrine then interviews last year’s UTMB winner, Katie Schide, about her life in a remote French village and our profile of her, “We Have Nothing, but We Have Everything.”
And Buzz answers Joni’s question about “The Leans” and Luke’s on alternative training schedules.
Listen to Episode
After Courtney Dauwalter set a new record at Western States without a pacer, Buzz and Corrine discuss the pros and cons of having someone run with you.
Corrine interviews Michael Wirth about his full moon Elk Traverse FKT (54 miles, 23,500 feet of uphill). You can check out the gear he used for this adventure here. Then, Buzz chats with Kaitlyn about how to approach training as a young athlete (hint: run like the Norwegians). And he gives Snehal a confidence boost and urges him to trust the training.
The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas, your foot company. Use promo code TRAILHEAD20 for 20% off your entire purchase at Sidas.com.
Listen to Episode
“Courtney wasn’t running out of her mind,” said Corrine in this week’s episode, “but her running was making us lose our minds.”
This week, Buzz and Corrine talk Western States 2023, and contextualize Courtney Dauwalter rewriting the record books.
“You’re my hero,” Jeff Colt told her, “Run for office.”
Then, Corrine interviews USN writer Heather Balogh Rochfort about her article, “Managing taper madness,” on how to stay sane in the days leading up to your big race. “Have a backup plan for your backup plan for your backup plan,” she says.
And Buzz answers questions about salt pills and running in rattlesnake country.
The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off at Ultimate Direction.
Listen to Episode
Our podcast hosts, Buzz Burrell and Corrine Malcolm, discuss all the action that took place at the Broken Arrow Skyraces. (Buzz won his age group and the age group below in the VK race!)
Corrine speaks to Doug Mayer about his new book, “The Race that Changed Running: The Inside Story of the Ultra Trail du Mont Blanc.” Is the iconic race around Mont Blanc a window or a door?
Then, Buzz answers a runner’s question about his own longevity, and how to avoid black toenails from running downhill.
The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas, your foot company. Use promo code TRAILHEAD20 for 20% off your entire purchase at Sidas.com.
Listen to EpisodeIn this episode, Corrine chats with Brendan Madigan and Scott Rokis about the Broken Arrow Skyrace and UltraSignup’s live coverage of the event starting June 16.
Then Buzz and Jamil Coury unpack Aravaipa Running’s recent partnership with White Mountain Endurance. The two of them also answer listener questions about putting on exceptional trail races, altitude training, and how to deliver what you promised.
The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off at Ultimate Direction.
Listen to Episode
On this week’s episode of The Trailhead, Corrine and Buzz ask a tricky question: Who’s the most important runner in the sport?
Then, we hear from Heather Balogh Rochfort about handling the highs and lows of ultrarunning. See more of how to put your best foot forward in Heather’s article, “How to not DNF a 100-miler.”
Then, Buzz answers real runner questions about knowing when you are ready for an ultramarathon and whether your shoe choice is slowing you down over technical terrain.
Finally, we want to know why YOU are passionate about running trails. Email trailhead@ultrasignup.com with your why for a chance to be featured in a future episode.
The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas, your foot company. Use promo code TRAILHEAD20 for 20% off your entire purchase at Sidas.com.
Listen to Episode
Race season is here! And with live events, comes live streaming. Corrine and Buzz go over the latest news in livestreams from UTMB, Golden Trail Series, and UltraSignup’s very own foray.
Then, Jen Sotolongo is back, talking to Corrine about the best practices for running with your dog. You can read more tips from Jen on UltraSignup News.
Later, Buzz interviews two callers, and gives some insight into training for a birthday run project and how much focus to give certain data points.
The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off at Ultimate Direction.
Listen to Episode
As we creep towards peak race season, Corrine and Buzz discuss how record snowfall this year could affect this summer’s events.
Then, Corrine interviews Hellah Sidibe, former professional soccer player turned professional runner. They talk about his journey to ultrarunning, his run across America, and how his run streak became bigger than himself. You can read the profile on Hellah at UltraSignup News.
Then, Buzz interviews two real runners, and gives insight into building up for a 50K and what it takes to mentally jump from marathons to ultras.
The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off at Ultimate Direction.
Listen to Episode
Two weeks ago, we were all glued to Keith Dunn’s twitter page refreshing for updates on ultrarunning’s best-known secret. So this week, Corrine and Buzz dive into the Barkley Marathons (also see our beautiful photo piece on the race).
Corrine interviews Eric Sutliff about trail running in the South and the things he’s learned since his first ultra. You can read his piece for Like The Wind magazine about his first 50K on UltraSignup News.
Then, Buzz speaks to a real runner about what to do when another trail runner might need help.
The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Sidas. Use promo code “BOGOSOCKS” to get 2 pairs of socks for the price of one at Sidas.com.
Listen to Episode
This week, Corrine and Buzz talk about what it takes to become a sponsored athlete—is it really just follower count?
Corrine interviews Jenn Hughes, former editor-in-chief of UltraSignup News, about her experience facing dragons and searching for joy during the blizzard year of Tor des Géants. You can read Jenn’s article “How to Tame a Dragon” at UltraSignup News.
Then, Buzz interviews Ultimate Direction ultrarunner Jeff Colt, about the difference between New England trails and Colorado trails, seeking balance, and how the pandemic actually helped him get to where he is today.
The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off at Ultimate Direction.
Listen to Episode
This week, Buzz and Corrine get real about how they tackle injury and the healing process.
Then, Corrine interviews Emily Halnon about the emotional crash she experienced after running her dream race, the Hardrock 100. Emily first wrote about this in “The Runner’s Low” for UltraSignup News.
Later, Buzz gives Steven from Georgia some tips on training for race day elevation when you don’t live at altitude.
The Trailhead is an UltraSignup production. This episode is presented by Sidas. Use promo code “Trailhead20” for 20% off your purchase at Sidas.com.
Listen to Episode
This week, Buzz and Corrine talk about the Pro Trail Runners Association (PTRA), a non-profit based in Switzerland that Corrine help found.
Corrine interviews Andrew Drummond, from Run the Whites, about our UltraSignup News article “Rock hopping with Run the Whites,” and his ultra-journey from helping Scott Jurek set an FKT to putting the White Mountains back on the map.
Buzz then talks to two of our Keep Trail Running Weird award winners: Mike Melton who won the Most Tenacious and Jen Golbeck who has inspired thousands to start running (at any pace) and won our Most Inspirational. She even inspires Buzz along the way! You can find Jen on Instagram at Jen Runs With Dogs.
The Trailhead is a production from UltraSignUp. This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off Ultimate Direction.
Listen to Episode
This week is a fun one! Buzz and Corrine discuss the best trail runners of 2023. =You can read Buzz’s Top 10 Cliff’s Notes here.
Corrine interviews ultrarunning champion Arlen Glick about his fantastic race season and training in less than idea situations. (You can read our article on him here)
Then, Buzz interviews three of our Keep Trail Running Weird award winners:
Mike Smith—MOST MILES RACED.
Shannon Brandl—BEST RACE DAY FAIL
Joel Gartenberg—FAVORITE TRAIL WEIRDO
Follow and subscribe—help us build our listenership!
Presented by Sidas. Use promo code “Trailhead20” for 20% off at Sidas.com.
Listen to Episode
Buzz and Corrine talk “best of” 2022 and make some predictions for the year ahead. Corrine interviews Allie “Mac” McLaughlin about her spectacular race season and our article, “Sprinting down and flying above the world’s biggest mountains.” And Buzz drops the hard truth on our caller, Nick, who wants to PR in the marathon after running his first 100-miler.
Presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off Ultimate Direction.
Listen to Episode
Illegal drugs are cropping up in the running world again; Buzz and Corrine talk testing and their own performance enhancing strategies.
Then Corrine interviews Anita Cardinal, a Cree activist and lawyer, about running, resilience, and representation. Finally, Buzz and caller Jane brainstorm how to get back to ultra-distances after having a baby – with a focus on letting go of outcome and simply enjoying the journey.
We’ll be back! Season 2 starts in January, so stay tuned for our next release.
Presented by Ultimate Direction and with support this week from Sidas.
Use promo code “Trailhead25” for 25% off Ultimate Direction and “Trailhead20” for 20% off Sidas.
Listen to Episode
Corrine and Buzz chat about the recent Backyard World Championships and how it’s possible to set a world record and DNF at the same time?! Corrine talks to elite marathoner Peter Bromka about balancing parenting and the long run, diving into his popular article “The Endurance Dad Dilemma.” Then Buzz talks with runner Brianne about how to stay positive during long races, sharing favorite run-tested mantras that work.
Presented by Ultimate Direction and with support this week from Sidas.
Use promo code “Trailhead25” for 25% off Ultimate Direction and “Trailhead20” for 20% off Sidas.
Listen to Episode
Corrine and Buzz talk about “crushing” and “dominating” on the trails with writer and pro-athlete Meg Mackenzie who penned the thought provoking article “Annihilate That Course and Obliterate Your Competition.” Does using violent language influence our sport experience? The UltraSignup community had heated reactions to the online article; listen in and add your opinion. Then Buzz helps Matt from Issaquah, WA decide how long to rest after a big ultra-effort. Plus, Buzz’s favorite go-to recovery activity.
Have a question about trail or distance running? Send your question to news@ultrasignup.com for a chance to chat with Buzz on an upcoming episode.
Presented by Ultimate Direction and with support this week from Squirrel’s Nut Butter.
Use promo code “Trailhead25” for 25% off Ultimate Direction or Squirrel’s Nut Butter.
Listen to Episode
Corrine and Buzz break down Kilian Jornet’s exhaustive new blog recapping his 2022 training with micro-details, including his workouts, nutrition, sleep, stress and more. Are there usable tips for a “normie” runner or is Kilian simply from another planet? Next, Corrine talks to writer and runner Jared Beasley about the quiet, but seductive appeal of the backyard race phenomenon. His piece, “Everyone’s Got A Shot at a Backyard, Right?” looks at the enigmatic format and how an average runner can get (happily?) sucked in. And Buzz talks to Isabella from L.A. about shin splints and offers a range of tips and tricks to help.
Have a question about trail or distance running? Send your question to news@ultrasignup.com for a chance to chat with Buzz on an upcoming episode.
Presented by Ultimate Direction and with support this week from Tailwind Nutrition.
Use promo code “Trailhead25” for 25% off Ultimate Direction.
Use promo code “TRAILHEAD10” for 10% off Tailwind all things nutrition!
Listen to Episode
In this episode, Corrine and Buzz chat about the expansion of trail running media coverage and how runners can “vote with their feet” to keep the smaller races alive. Then, Corrine talks to shoe guru Brian Metzler about carbon fiber running shoes and why they might not be the holy grail for trail runners. You can read Brian’s article “Don’t get FOMO about the twinkle of carbon finer on the trails” here. And Buzz answers Christian’s “Real Runner Questions” about The Bear.
Have a question about trail or distance running? Send your question to news@ultrasignup.com for a chance to chat with Buzz on an upcoming episode.
Presented by Ultimate Direction and with support this week from InsideTracker.
Use promo code “Trailhead25” for 25% off Ultimate Direction.
Use the promo code “ultrasignup” for 20% off of InsideTracker.
Corrine and Buzz offer a behind-the-scenes glimpse into UTMB, revealing a few race hiccups and what it’s like to livestream an event of this magnitude. Then Corrine sits down with Oregon PCT FKT holder Emily Halnon to learn about her unique experience setting the record in partnership with the former fastest time owner. A inspiring conversation that goes deeper on Emily’s story: My friend helped me beat her FKT record. We both won. Finally, Buzz speaks with Caroline from Wisconsin about how to dial in race nutrition as her distances increase. Turns out, chocolate and jelly beans are a strategic choice.
Have a question about trail or distance running? Send your question to news@ultrasignup.com for a chance to chat with Buzz on an upcoming episode.
Presented by Ultimate Direction and with support this week from On Running.
Use promo code “Trailhead25” for 25% off Ultimate Direction.
Listen to Episode
