With the rise of multi-day ultras, runners are logging serious sun exposure—not just on race day, but during training too. Without proper protection, they're at greater risk for UV damage.
A Runner's Guide to Smart Hydration
Isometric strength training builds muscle, strengthens and stiffens tendons, and helps prevent injury—making it a powerful, low-skill tool for ultrarunners to train smarter.
Make 2025 the year that you fuel up and eat enough. The research is clear: fueled is faster.
Looking for an ultra coach? Focus on their credentials, experience, and - most importantly - how well you click. The best coaches blend data-driven training with personalized support while truly listening to your goals and concerns. After all, you'll be talking with them a lot during those big training blocks.
In our ASK A COACH series, CTS Pro Coach Sarah Scozzaro tackles your ultrarunning questions and shares powerful training insights to take your performance to the next level.
Hardrock describes itself as a “postgraduate” run—an advanced test of runners against the mountains. But if you want to get into it, you better do your homework! Starting with this article...
Do you keep seeing the acronym GTWS and wonder WTF it stands for? This article breaks down what the Golden Trail World Series is all about.
