When the conversation is dominated by the newest gear, the hottest training advice, the fastest shoes, the coolest kit, Brendan Leonard (aka Semi-Rad) knows how to lighten the mood.

His latest piece for UltraSignup News “Adventure as Training Plan” reminds us that training doesn’t have to be so serious all the time.

Training Tips

? You don’t have a coach, but you need a little guidance in building towards your next race? Read “Building a Trailing Plan to Optimize Adaptations” from Trail Runner Magazine.

? When “call a toe truck” doesn’t cut it for advice, see a physical therapist and try these “8 Best Ankle Strengthening Exercises” from Live for the Outdoors.

? It takes more than a big engine to run a century or more. Get ready to “Train your brain to run 100 miles” with UltraRunning Magazine.

ADVENTURE – Hut to Hut trips

Many runners set a race goal as motivation to train harder and go further. Another less-known form of running adventure is Hut-to-Hut style running trips. Outside Magazine makes a case for adding one to your bucketlist.

?Autumn Armor?: Bring on the Fall!! Here a curated collection of trail running goodies aimed to help you with the shorter days and colder weather. Oh and of course we tried to find the best deals for you as well.

? Nathan LightBender RX Lighted Armbaid – Safey first – Prioritize your safety as the days shorten! This armband ensures you’re seen wherever your run takes you. Was $30 – Now $14.83 – 50% Off!

☔Patagonia Houdini Jacket Men / Women– Brace yourself against the whims of fall with the dependable Houdini Jacket. Weather-resistant and durable, it’s your trail companion. Was $109 – Now $75 – Save 30%

?BioLite HeadLamp 750 – It’s best to both be visible to others and see for yourself. With a rechargeable 150HR battery there is no shortage of where and how long you can run. Was $99.95 – Now $74 – Save 25%

?‍♀️ Nike Element Long-Sleeve Crew Running Top – Women’s – Stash pocket to keep your keys? ✔️Thumbholes to keep the hands warm during cold mornings? ✔️ Dri-FIT Technology? ✔️ Was $58 – Now $29 – Save 50%

? adidas Own The Run 1/2 Zip – Men’s – A quintessential piece for those chilly fall runs, ensuring you remain warm and focused on the trail. Was $55 – Now $26.83 – Save 50% 

⌚ REVIEWED – Garmin Epix Pro

Vivoactive, Forerunner, Enduro, Instinct, Venu, Fenix, Epix? The the world of GPS watches is wide and in the Garmin universe alone, runners get overwhelmed and decision fatigue kicks in. So eviews are key. Ultrarunning.com reviewed the new Epix Pro so you don’t have to.

Kodiak® PEAK™ Oatmeal has the real good stuff that turns your aspiration into action—20 grams of protein, lower sugar than our regular oatmeal packets, hardworking whole grains, and untamed flavor. 

Developed with input from professional athletes and dieticians, PEAK Oatmeal is meant for outdoor enthusiasts with sights set on big trail runs and epic climbs, high-performers, young aspiring athletes, and those seeking more tasty protein options. 

And you’ll want this breakfast on the regular, thanks to the delicious flavors: Maple & Brown Sugar, Banana Nut, and Berries & Cream.

Try them all now with the Peak Oatmeal Bundle  for $19, down from $24. 

? What says cold weather running more than the new Limited Edition Apple Cider endurance fuel from Tailwind? 10% of proceeds go to Bigger Than The Trail, supporting mental health awareness.

? Runner’s Nutrition Basics – “A bowl of pasta the night before my race and I’m set. Right?” Though this was once classic advice for athletes, fueling properly as a runner is a little more complex. Here are some basic nutrition tenets all trail runners should know.

? When is a candy bar better for you than broccoli? I guess it depends how you want to define “better for.” One runner argues a PayDay is the best Ultra fuel out there.

Buzz has been two things: consistent and busy.

Buzz’s love for trail running started on the slopes of a Colorado 14er, when he competed in the Pikes Peak marathon in 1975. From there he co-founded Fastest Known Time, establishing FKTs on the John Muir Trail, winning the USATF Masters Trail Championship, and helping advise brands like Ultimate Direction and La Sportiva.

If you have a trail-running question, he probably has an answer! 

Email us at trailhead@ultrasignup.com with a question and you could find yourself on the podcast chatting with Buzz or in a future Aid Station email!