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How do you take care of your feet before they start showing signs of trouble?

Learn about the basics of effective heat training from the experts at CTS.

A Runner's Guide to Smart Hydration

Isometric strength training builds muscle, strengthens and stiffens tendons, and helps prevent injury—making it a powerful, low-skill tool for ultrarunners to train smarter.

Are you training for a race above 6,000 feet and worried about altitude acclimatization? This article by CTS Coach Frederic Sabater Pastor, PhD has all the answers you seek to run high successfully!

The expert coaches at CTS breakdown the differences between running a marathon and a 50K to help you transition from 26.2 to 31.1 on the trails smoothly.

Together With What are your goals, adventures, and plans for 2023? Share with us by commenting below for a chance to win an Ultimate Direction Ultra Vest or Vesta 6.0!  Need some inspiration? Members of Ultimate Direction’s athlete team have a big year ahead. Check out their goals! It doesn’t always have to be about […]

As the trails pitch up, more athletes are beginning to use running poles to help them cover these distances faster and more efficiently.