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Foot Care 201

How do you take care of your feet before they start showing signs of trouble?

Your Quick Guide to Heat Acclimation: Frequently Asked Questions

Learn about the basics of effective heat training from the experts at CTS.

How to Prepare to Race at High Altitudes

Are you training for a race above 6,000 feet and worried about altitude acclimatization? This article by CTS Coach Frederic Sabater Pastor, PhD has all the answers you seek to run high successfully!

Transitioning From a Marathon to a 50K

The expert coaches at CTS breakdown the differences between running a marathon and a 50K to help you transition from 26.2 to 31.1 on the trails smoothly.

What Are Your 2023 Running Goals?

Together With What are your goals, adventures, and plans for 2023? Share with us by commenting below for a chance to win an Ultimate Direction Ultra Vest or Vesta 6.0!  Need some inspiration? Members of Ultimate Direction’s athlete team have a big year ahead. Check out their goals! It doesn’t always have to be about […]

Why You Should Use Poles on Your Next Trail Run

As the trails pitch up, more athletes are beginning to use running poles to help them cover these distances faster and more efficiently.

Seven technical 14ers. One new FKT.

Michael Wirth establishes a new FKT on the rarely finished Elk Traverse

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