Reclaim the joy in your miles. Here’s how adding play to your training can boost performance, fight burnout, and keep you in love with the run.
Every runner moves through seasons. Our columnist shares how desert running helps her refocus, stay present, and embrace the ultimate seasonal reset.
What if we measured our year not in miles, medals, or virtual kudos, but in the intangible treasures of the trail?
Zoë Rom explores her admiration for a good training montage, "I love a training montage because it lets you indulge in the fantasy of an effortless breakthrough."
In this month's edition of the Aid Station, Zoë Rom reflects on traveling (and running) in rural Portugal for a couple of weeks, ultimately discovering Kurt Vonnegut's lesson for ultrarunners.
Embracing a season of non-growth in running and beyond.
Training, gear, and nutrition content to help you get to the start line healthy and happy.
Training, gear, and nutrition content to help you get to the start line healthy and happy.
