Corrine and Buzz break down Kilian Jornet’s exhaustive new blog recapping his 2022 training with micro-details, including his workouts, nutrition, sleep, stress and more. Are there usable tips for a “normie” runner or is Kilian simply from another planet? Next, Corrine talks to writer and runner Jared Beasley about the quiet, but seductive appeal of the backyard race phenomenon. His piece, “Everyone’s Got A Shot at a Backyard, Right?” looks at the enigmatic format and how an average runner can get (happily?) sucked in. And Buzz talks to Isabella from L.A. about shin splints and offers a range of tips and tricks to help.
Have a question about trail or distance running? Send your question to email@example.com for a chance to chat with Buzz on an upcoming episode.
Use promo code “Trailhead25” for 25% off Ultimate Direction.
Use promo code “TRAILHEAD10” for 10% off Tailwind all things nutrition!