Because running is a great way to explore landscapes, and eat snacks!
The Telluride Mountain Run
That we all have the capacity to connect with and truly understand other people and perspectives through running.
Zoë Rom is is a writer and journalist based in Carbdonale, CO. Host and producer of The Trailhead Podcast, and author of Becoming a Sustainable Runner. She also hosts and produces the Your Diet Sucks podcast. She likes running long distances and reading good books.
Instagram: @carrot_flower_z
Website: zoerom.com
Breast cancer survivor and ultrarunner Junko Kazukawa shares her journey through 100s, 200s, and running with joy into her 60s.
Writer and ultrarunner Sarah Lavender Smith joins The Trailhead to discuss aging, Hardrock 100, stage racing, and the joy of finding meaning on the trails.
So if you’re stuck, plateauing, or overwhelmed, pause and ask: What was your mile one? Your mile ten? What did it take to get there? And what would it feel like to carry that same raw belief, or disbelief, into the next big thing?
I came into the lab a skeptic, and walked out a very sweaty convert. You don’t need to be fast to benefit from this kind of testing. In fact, the slower or more unsure you feel, the more helpful it can be.
One mile. Forty-eight minutes and sixteen seconds. A personal worst, possibly. A dark PR. What was I doing with my life?
Being ability agnostic means giving yourself the kind of care you’d give a Real Athlete™, because, plot twist, you are one.
Six runners aged 70+ are taking on the Western States 100, defying limits, chasing buckles, and proving that adventure has no age. Meet the legends rewriting ultrarunning’s aging narrative.
When you stray from the map—geographically or otherwise—you give yourself permission to change. Sometimes the best way to move forward is to lose track of where, exactly, you are.
Ken Ward’s research on aging in ultrarunning could redefine how older athletes train, race, and recover.
The Skid Row Running Club leaves LA streets for Sedona’s desert trails, proving how community and running can empower recovery and life transformation.
Reclaim the joy in your miles. Here’s how adding play to your training can boost performance, fight burnout, and keep you in love with the run.
Every runner moves through seasons. Our columnist shares how desert running helps her refocus, stay present, and embrace the ultimate seasonal reset.
Running has been my longest, most committed relationship—outlasting flings, fizzled situationships, and even the occasional existential crisis. Is it healthy? Questionable.
The EXPLORE Act enhances trail access, maintenance, and event permitting while supporting conservation and economic growth. Here’s what trail runners and race directors need to know.
