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Humans of the Arizona Monster 

Ordinary runners, extraordinary miles inside the Arizona Monster 300, where community, courage, and one step at a time carry people farther than they ever thought possible

Isometric Strength Training: A Safe, Simple, and Effective Path to Better Running

Isometric strength training builds muscle, strengthens and stiffens tendons, and helps prevent injury—making it a powerful, low-skill tool for ultrarunners to train smarter.

Same Trailhead, New Energy: Brendan Leonard Joins The Trailhead as new Co-Host with Zoë Rom 

With a fresh dose of humor and storytelling, The Trailhead is back—same podcast, new energy. Your longtime host, Zoë Rom is joined by a co-host who knows a thing or two about absurd adventures, bad ideas, and the heart of endurance sports: Brendan Leonard. 

Season 4, Episode 6: A New Adventure Begins With Buzz Burrell

What’s Buzz’s next big adventure? His very own podcast, The Buzz with Buzz Burrell.

Introducing The Buzz with Buzz Burrell: A New Voice in Trail and Ultrarunning 

We’re so excited to be launching a new podcast on March 25, The Buzz with Buzz Burrell.

Season 4, Episode 5: How to Run (and Love) Your First Ultra

Buzz and Zoë explore how to make your first ultra a success, whether it’s your first 50K or a chance to refine your approach. Joined by expert coaches Dr. Stefanie Flippin and Krissy Moehl, they dive into the highs, lows, and everything in between of ultrarunning.

Season 4, Episode 4: Love on the Run: Running, Family and Relationship Advice from Trail Running Power Couples

Buzz and Zoë discuss their evolving love for running, then chat with elite trail couples Tyler Green & Rachel Drake and Tabor & Eli Hemming on love, racing and life.

Season 4, Episode 3: Scott Jurek and Tina Muir’s Advice for Sustainable Running

Explore what it means to be an environmentalist, with guests Tina Muir and Scott & Jenny Jurek sharing insights on sustainable running and climate advocacy.

What is Capacity Discrepancy?

Capacity Discrepancy happens when athletes transition to running from non-weight-bearing sports like cycling. This article shows how strength and mobility training can help prevent injuries and support healthy development.

Hot List February 2025: West

🔥 The UltraSignup Hot List – Fall in Love 💘 with Your Next Race UltraSignup See upcoming races in your region, registration opening soon, and which prices are about to go up! View this email online. Photo Credit: Trails by Moonlight: Snow Moon – Lago Vista, TX Hey Runners! Looking for a race to fall […]

Hot List February 2025: MidWest

🔥 The UltraSignup Hot List – Fall in Love 💘 with Your Next Race UltraSignup See upcoming races in your region, registration opening soon, and which prices are about to go up! View this email online. Photo Credit: Skunk Ape 100 Mile Endurance Run – 100 Mile, 50 Mile – Ocala, FL Hey Runners! Looking […]

Hot List February 2025: South

🔥 The UltraSignup Hot List – Fall in Love 💘 with Your Next Race UltraSignup See upcoming races in your region, registration opening soon, and which prices are about to go up! View this email online. Photo Credit: Skunk Ape 100 Mile Endurance Run – 100 Mile, 50 Mile – Ocala, FL Hey Runners! Looking […]

Hot List February 2025: Mid-Atlantic

🔥 The UltraSignup Hot List – Fall in Love 💘 with Your Next Race UltraSignup See upcoming races in your region, registration opening soon, and which prices are about to go up! View this email online. Photo Credit: West Virginia Trail Fest – 100K, 60K, 30K, 5K, Kids Run – Snowshoe, WV Hey Runners! Looking […]

Hot List February 2025: Pacific

🔥 The UltraSignup Hot List – Fall in Love 💘 with Your Next Race UltraSignup See upcoming races in your region, registration opening soon, and which prices are about to go up! View this email online. Photo Credit: Wy’east Wonder – 50 Mile, 50K – Parkdale, OR Hey Runners! Looking for a race to fall […]